Why You're Fat

Love Yourself Trim

The 15 Minute Heart Cure

The AbSmart Fitness Plan

Change Your Brain, Change Your Body

Change Your Brain, Change Your Body: 12 Simple Steps to Less Stress and More Success By: Amen, Daniel G
Published By: Crown Publishing Group
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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

The Secrets of Skinny Chicks

A Total Nutrition Program

Beyond Pritikin: A Total Nutrition Program for Rapid Weight Loss, Longevity, & Good Health
By: Gittleman, Ann Louise
Published By: Random House Publishing Group
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Lessons for Living Longer

The Blue Zone: Lessons for Living Longer From the People Who've Lived the Longest.
By: Buettner, Dan
Published By: National Geographic Society
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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.

Why You're Fat

This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
By: Warner, Jackie
Published By: Wellness Central